Workshops

The objective of these 2-hour workshops is to empower people to make conscious health choices for themselves.

 Do email me - anuradha dot sridharan at gmail dot com or DM me on Instagram if you would like to register for the same.

Jan 2021

Upcoming

Design your Lifestyle

09th Jan (Sat) - 5-7PM IST

Importance of lifestyle cannot be emphasised enough in the current epidemic of non-communicable diseases aka lifestyle diseases such as diabetes, blood pressure, obesity, PCOS etc. We are unique. Our bodies and minds are unique. Our life situations are unique. What works for someone may not work for everyone else. It is important that we are conscious of this aspect and approach lifestyle in a way that works for us.

This 2-hour workshop will give you the tools and techniques that will enable you to design your lifestyle in a way that supports your health goals.

Who is this session intended for?
You are someone looking to make certain lifestyle changes
You are willing to put in the time and effort needed
You believe in sustainable changes and not looking for shortcuts/hacks for good health

What's included?
Importance of lifestyle changes, awareness and habit setting
How to handle challenges/obstacles/self-limiting beliefs
Actionable plan to implement lifestyle changes, without feeling overwhelmed

What's not included?
No specific medical advice/diagnosis/recommendations for specific ailments/diseases



 Happy healthy meals for young kids

16th Jan (Sat) 5-7PM IST

An early start to healthy eating is crucial for a young child to have a positive relationship with food, right eating habits and good health while growing up. As parents, this is one of the most important foundations that we can lay for our child. Through this workshop, I would like to share my perspectives, as a mother of 8-year old daughter. I will be sharing my personal experiences in the following topics:

Why are fussy eaters not born but made?
Examples of Junk masquerading as healthy when it comes to kid-focused packaged foods
13 steps to inculcating healthy eating habits in young kids 
Ideas and tips to plan, cook and present healthy foods for happy mealtimes

Who this workshop is intended for?
  • New parents-to-be
  • Parents of children in the age bracket of 0-5 years
Disclaimer - I'm not a pediatrician or a nutritionist. The workshop is purely from my point of view as a mother who has gone through the initial stages and can understand the challenges, struggles and confusions.


Dejunk your diet

23rd Jan (Sat) - 5-7PM IST


Who is this intended for?

Are you someone who has been trying to eliminate packaged/processed/junk foods from your diet BUT struggling to do so?

You understand that packaged, ready-to-eat foods are not good for your health, but are unable to stop consuming them because of various constraints - lack of time, no available alternatives, addiction/habit etc.

You buy many packaged foods that are promoted as healthy (packaged oats, digestive biscuits, health drinks, green tea etc), but not sure if they are truly healthy or not.

If you have stopped/reduced the consumption of packaged foods but you find convincing family members a big challenge, then do sign up your family members for this workshop.


What can you expect from this session?
  • Why removing junk from your diet is extremely important
  • What are the common obstacles we face and how to overcome them?
  • How to identify junk that is marketed as healthy


What do the participants say?

"The dejunk your diet session was very informative. I specifically learnt more on preservatives, hydrogenated oils."
- Namitha 

"The session on Happy, healthy meals for kids was informative. These 13 step approaches are very practical and I just love the meal preparation and instant snack preparation ideas."
- Sindhu

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