Anuradha Sridharan

  As a practitioner and a Yoga teacher, I believe that there are three factors that are important to stay consistent at Yoga asana practice:...

Though I have a traditional hand mortar-and-pestle (ammikal in Tamil), I hardly make use of it. For the morning rush hours of cooking, I aut...

 I have recently started reading Swami Chinmayananda's books on various topics related to Vedanta. Chinmaya Mission prescribes a scheme ...

  It's the exam season for children across various schools in India. I just wrapped up my 2nd sem exams (MSc Yoga Therapy) last week. At...

  Human evolution is a transition in our mental refinement. Our scriptures talk about this transition in two stages: Prakrta Purusha - unref...