Anuradha Sridharan

Simplifying nutrition, health and wellness

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May 28, 2015

The role of our eyes in our eating habits

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It didn't come as a surprise to me when I heard this phrase in a TV show many years ago - "We first eat with our eyes" . T...
May 19, 2015

Getting back to roots - why I choose local foods?

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One of the major sectors that's getting a lot of attention and at the same time, confusing the common woman(man) the most is the "...
May 12, 2015

Book Review: Lady, you're not a man!

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I read somewhere that this book is an Indian version of Sheryl Sandberg's Lean In. I haven't read Lean In yet but " Lady, you...
May 11, 2015

Sit down, please!

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Image Source: http://discovermagazine.com/2013/nov/05-sit-down  It was my 3rd day at my Yoga class. After a round of different asanas...
Apr 23, 2015

The tale of tomato rice

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I remember vividly the packaging, the aroma and the taste of my grandma's tomato rice, which I used to devour in the train while return...
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