Anuradha Sridharan

Simplifying nutrition, health and wellness

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Jul 30, 2019

Cadbury Dairy Milk Chocolate 30% less sugar review

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One of my Insta followers had DMed me to share my thoughts on the new Cadbury Dairy Milk with 30% less sugar.  My criteria for ...
Jul 29, 2019

How to plan for Nutritional Variety?

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This post has been lying in the draft mode for a year now. Finally, I made the time to complete it, along with a personal reflection. ...
Jul 26, 2019

Is breakfast the important meal of the day?

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If I had answered this question a couple of years back, I would have said, "Yes, absolutely....breakfast is the important meal of th...
Jul 24, 2019

Alarming levels of Sodium in packaged foods

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Based on FSSAI's draft notification, I had earlier analyzed the sugar levels in various, popular packaged foods . If you haven't se...
Jul 23, 2019

Do we want to turn our observations into problems?

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There will be some lines in a book that will leave you with a lasting impression even after you have finished reading it. As I was readin...
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