Anuradha Sridharan

Simplifying nutrition, health and wellness

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Mar 25, 2023

40s - the decade of reinvention

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 D: "1, 2, 3, 4.......Mummy, you have many strands of white hair" She starts to pluck them one by one. Me: "It's hurting,...
Mar 21, 2023

Conflict between mind and heart

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 It has been quite an emotional roller-coaster ride last few weeks. Multiple thoughts to process, reflect and act upon. Last evening, came t...
Mar 20, 2023

Be authentically YOU!

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  This happened in 2015. I started to mingle with a group of women. One of them had invited all of us for an evening meet-up. A bottle of wi...
Mar 18, 2023

Book Review: Happiness Unlimited by Sister Shivani

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About a month back, I came across an interview with Sister Shivani on Ankur Warikoo's youtube channel. I hadn't known about her unti...

Prioritize your sleep

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 Yesterday (Mar 17th) was World Sleep Day. Though most of us understand how important sleep is to our overall well-being, we somehow deprior...
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