Anuradha Sridharan

  How to identify what is junk for the mind? First, let's think through the properties of junk food for the body: It is addictive It cre...

 Everything we put out in the world is a form of energy. Our actions, behaviors, reactions, words, and even our thoughts send out a certain ...

 Will consuming information and knowledge make an impact on our behaviors? Will the right information motivate us to make changes in our liv...

  There are different facets of self-care. As we grow older, a certain facet takes precedence over others due to life circumstances, new rol...

 As a mother of a tween girl, I'm being introduced to new-age vocabulary these days. New words, new phrases, new reactions, and whatnot!...