Over the past couple of months, I have been conducting workshops for parents of young children to share my understanding of packaged foods. One of the most common questions I get is “What about muesli? Is it healthy? Can I have it everyday for breakfast?”. Firstly, I would highly recommend that you try and find out the answer by yourself. Why? There are 1000s of packaged food brands in the supermarkets and I have managed to analyze ONLY around 50 of them so far. My intention is NOT to analyze each and every product. Rather my objective is to show how easy it is to understand and decipher the ingredients by yourself, so that as a consumer, you can make the right choice, before you add an item to your shopping cart. Now to the How? Read the labels - Ingredients list and nutrition facts table. Yes, as simple as that. Many years back, I used to have a bowl of Baggrys muesli every single day for breakfast. Because it was quick and convenient. After ...
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