This post is a compilation of all such previous posts put together, so it is easily accessible for anyone new to my blog. I'll keep this list updated as I write more about new product launches in the near future.
Breakfast Cereals (9):
Nestle Koko Krunch
Kelloggs Thandai Badam Corn Flakes
Baggrys Fruit n Fibre Muesli
Saffola Masala Oats
Diet/Sugar-free Muesli (Kelloggs, Soulfull, Baggrys)
Kelloggs Thandai Badam Corn Flakes
Baggrys Fruit n Fibre Muesli
Saffola Masala Oats
Diet/Sugar-free Muesli (Kelloggs, Soulfull, Baggrys)
Health Beverages(15):
Patanjali Thandai Powder Mix
Dairy Products(5):
Brittania Cheese Slices and Nutella
Epigamia Greek Yogurt Smoothie
Packaged milkshakes
Dairy Products(5):
Brittania Cheese Slices and Nutella
Epigamia Greek Yogurt Smoothie
Packaged milkshakes
Health Biscuits(7):
McVities Digestive Biscuits
Britannia Nutrichoice Digestive Biscuits
Britannia Nutrichoice Digestive Zero Biscuits
Britannia Nutrichoice Cracker Simply Lite Biscuits
Parle Nutricrunch Biscuits - Digestive and Honey&Oats
Britannia Nutrichoice Digestive Biscuits
Britannia Nutrichoice Digestive Zero Biscuits
Britannia Nutrichoice Cracker Simply Lite Biscuits
Parle Nutricrunch Biscuits - Digestive and Honey&Oats
Unibic Daily Digestive Oatmeal Cookies
Unibic Daily Digestive Sugar Free Ajwain Cookies
Kids' favorite treats(8):
Unibic Daily Digestive Sugar Free Ajwain Cookies
Kids' favorite treats(8):
Breakfast Staples(4):
Health snacks / ready-to-cook foods(12):
McCain Frozen Snacks
Saffola Fittify Gourmet Hi-Protein Meal Soup
Saffola Fittify Gourmet Breakfast Mixes - Quinoa upma, Quinoa poha, Millet upma, Millet poha
RiteBite Max Protein Meal Replacement Bars
Too Yumm Multigrain chipsSaffola Fittify Gourmet Hi-Protein Meal Soup
Saffola Fittify Gourmet Breakfast Mixes - Quinoa upma, Quinoa poha, Millet upma, Millet poha
RiteBite Max Protein Meal Replacement Bars
Cornitos Nachos Quinoa Crisps
Maggi Atta Noodles
Infants/Toddlers/Kids focused foods(7):
Cipla's ImmunoBoosters
Packaged Juices(4):
Real Mixed Fruit Juice
Tang Orange Drink
Saffola Aura Oil
NatureFresh Acti Heart Cooking Oil
Oleev Active Blended Edible Vegetable Oil
Tang Orange Drink
Cooking Ingredients marketed as healthy (7):
Aashirvaad Nature's SuperFoods Gluten free Flour Saffola Aura Oil
NatureFresh Acti Heart Cooking Oil
Oleev Active Blended Edible Vegetable Oil
Kitchen Non-Essentials(11) :
FAQs (Added on 10th May 2018)
1. If everything is bad, then what else should I eat?
I have answered the exact question in this blog post with a list of healthy alternatives.
There are plenty of options that are healthy and tasty. A junk food free pantry and fridge is totally possible.
2. You say that we need to eat a lot of fruits and vegetables. But they contain pesticides too. What other options do we have?
I agree that fruits and vegetables contain pesticides. Going organic is the best option but not many can afford to make the switch. There are also trust-related concerns on how to validate whether a certain produce is organic or not.
One of the most important organs of our body is the “liver”, that helps in detoxification and flushing out toxins and chemicals. If we keep our liver in good condition, then my belief is that such toxins we consume from fruits, vegetables, air and water can be eliminated to some extent.
To maintain our liver in the best condition, my recommendation would be to stay away from alcohol. I had written a separate post on why we should say No to alcohol. Please do check it out.
There are other foods that impact our liver - refined oils, white sugar based foods, excess consumption of high carb foods like white rice, maida etc. Eliminate them as well, in order to let your liver do a good job of detoxification.
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