Jul 11, 2019

Aashirvaad Nature's superfoods Gluten Free Flour review

The diet terms such as "vegan", "gluten free", "low carb" etc are being used liberally by food brands - be it the product name, FoP labels, advertisements, influencer marketing collateral etc.

One such brand is this newly launched "gluten free" flour by Aashirvaad at a whopping price of Rs.190 per kg. 

Before we jump in and buy products labelled as "gluten free", it is important to check out the ingredients list.

Source: Screenshot taken from Amazon.in (https://www.amazon.in/Aashirvaad-Natures-Super-Foods-Gluten/dp/B07MDVWHRQ/ ) on 11th Jul 2019 12:30PM IST

This pack of Aashirvaad's gluten free flour is made with
Jowar flour
Flaked rice flour
Ragi flour
Dehydrated potato
Milk Solids
Thickener (INS 415)
Psyllium Husk powder
Emulsifier (INS 471)
Iodised salt

  1. Yes, all the ingredients are gluten free but I don't see the need for many of them here. For eg, what do they mean by Starch? I presume it is corn starch (corn flour). Why hasn't the brand clearly stated what the source of starch is?
  2. What's the need for milk solids? 
  3. Even if the above 2 points aren't that critical, one shouldn't ignore the two additives used
    1. INS 415 - Xanthan gum; used as a thickener and as a substitute for gluten. Aggravates food intolerances, asthma and skin irritations
    2. INS 471 - Mono- and di- glycerides of fatty acids - used as emulsifier (prevents ingredients from separating). Usually extracted from soy if it is plant based, which implies that there are high chances of it being GMO.
Traditional preparations such as Jowar bhakris, ragi rotis, bajra rotis, akki rotis etc are made with gluten free flours WITHOUT the need for such additives. Once we learn how to make them, they are so easy to prepare. For binding, boiled raw banana, boiled sweet potato or boiled potato can be used. They aren't absolutely necessary. Warm water is more than sufficient. There are plenty of videos/recipes available. 

1 kg of organic jowar flour is Rs.66 on BigBasket. Why do we need to pay Rs.190 for this pack of gluten free flour?

It is our choice to follow the diet we are comfortable with, but let's not allow ourselves to be fooled by smart marketing.


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