Anuradha Sridharan

Keeping up with the habit of reviewing the year gone by, here's how my 2018 went.    I started off 2018 with a few intentions. I didn't want to label them as resolutions or goals as they sound too restrictive.  As always, I wanted to try a few things which I've never done before. 2018 was the year when I ran my first 5K and 10K runs - 5K millet awareness run in Jan and 10K Pinkathon run in Feb. I didn't do any special trainings for the marathon as the regular yoga practice kept me more agile. My Yoga teacher taught me to concentrate on my breathing during the run and also a few stretches to do before and after the run. These helped tremendously and I completed both the runs without much tiredness or exhaustion and was able to recover quickly. Though I enjoyed the runs, I'm not planning to register for them anymore. Yes, it gives a sense of accomplishment but looking at the tangible (registration fees, petrol expenses to drive to and from the far-off marat...

A few days back, there was a contest hosted in Instagram where many food bloggers were creating "innovative" and "healthy" recipes using Parle biscuits - halwa, burfi, laddoos etc. Why would we want to mess with traditional recipes, I wondered. Most of the biscuits shown in the contest photos were from the newly launched Nutricrunch brand.  I started reading up about this brand to understand how it is being positioned. Quoting from LiveMint article , The company’s new brand is focused more on consumers who consciously opt for healthy offerings, rather than those who choose health once in a while because of price-based promotions. Nutricrunch’s range will include products such as digestive cookies, low-sugar cream crackers, digestive Marie biscuits, etc. Some variants will include indigenous ingredients such as jowar. The range will also include products that target lifestyle issues such as weight management, sugar and cholesterol management and nutrient...

Come Oct every year, we keep hearing about the smog in Delhi. The reasons quoted in the media were mostly focused on stubble burning and/or Diwali crackers. I wanted to understand the underlying reasons behind stubble burning and the other reasons behind rising air pollution, not just in Delhi but also in other parts of the country. This year, both my husband and I were hit with allergy related cold and cough often. The frequency of such issues were higher, compared to the previous years. And the recovery took more time than the usual viral infections. Dust, mites, traffic, smoke etc were the reasons given for these allergies. Similar to the way I tried to understand about food and nutrition over the past 5-6 years, I have been wanting to understand in depth about what goes in the air we breathe and water we drink.  This book " The Great Smog of India " couldn't have come at a better time. The author has taken ample effort in demystifying air pollution and t...

You might have heard of the familiar 5Rs related to waste management and sustainability - Reflect, Refuse, Reduce, Reuse and Recycle. Over the past few weeks, I have been thinking of a similar framework that is so relevant to healthy eating habits as well. Having been reading about food and nutrition for many years now, I have come to believe that both from a quality and a quantity standpoint, our eating habits have become poor. Because of the poor quality ingredients being used in processed foods, the frequent eating-outs, take-aways, the pesticides and chemical fertilizers being used in our fresh produce, the quality of foods we put in our mouths have deteriorated over time.  The other important but overlooked aspect is the Quantity. It is shocking to note how we keep munching something or the other throughout the day, mindlessly in front of our screens. There is hardly any gap between meal times. More than the main meals, we tend to snack a LOT. These may not b...